Tracking running statistics is a mass phenomenon and done by most runners as it provides valuable insights into their performance, progress, and overall health. The tracked data enables runners to individualize their training regimens, identify areas for improvement, and prevent overexertion, ultimately leading to more effective and injury-free training sessions. 

Monitoring breathing patterns during exercise can offer a more comprehensive understanding of exertion levels, helping runners optimize their pacing, enhance endurance, and prevent overtraining and related injuries by aligning their efforts more closely with their physiological limits.